No aerobics on Sep 6, Oct 11, Nov 11, Dec 20-31. Resumes Jan 4.
|MORNING||Step & Sculpt|
|Total Body Conditioning|
|Mild & Total Fitness|
|Step & Sculpt|
|Mild & Total|
|Beginner*||Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
|Step||All Fitness Levels||For participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
|Step & Sculpt||Intermediate to|
|For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
|Total Body Conditioning||Intermediate to|
|This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.|
|OTHER FITNESS CLASSES (Not included in Aerobics pass - see guide for descriptions)|
|Core and Strength for Seniors|
|Learn To Run 10k|
|Iyengar Yoga (Mix Lvl) |
|Abs, Butt, and Core|
|Iyengar Yoga (Beg)|