Hastings
Community
Centre

Fitness Programs

Fitness Centre

Hastings Community Centre offers a variety of fitness programs including aerobics, Osteofit, pilates and yoga.

Aerobics

WINTER/SPRING 2018

AEROBICS SCHEDULE
No Aerobics on Sept 15, Oct 6-8, Oct 27, Nov 10-12, Dec 8, Dec 22-31.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Total Body
Conditioning


9:05-10:05 AM
Alex
Step

9:15-10:15 AM
Sharon
M.I. FITT

9:15-10:15 AM
Romeo
Step & Sculpt

9:05-10:05 AM
Sharon
Cardiofit

10:15-11:30 AM
Sharon
Mild & Total
Fitness


10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon
CLASSLEVELDESCRIPTION
Mild & Total
Fitness
Beginner*Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
StepAll Fitness LevelsFor participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
M.I. FITTIntermediate to
Advanced
This class is a combination of metabolic interval training with strength and core work out
CardiofitIntermediate to
Advanced
Challenge your cardiovascular endurance in this class.

OsteoFit

Yoga

Please check our seasonal recreation guide for new programs and activities that are not listed on the website.