Fitness Programs
Fitness Centre
| AEROBICS SCHEDULE No class on statutory holidays. |
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|---|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING | Step & Sculpt 9:15-10:15 AM Sharon | Step 9:15-10:15 AM Sharon | |||||
| Mild & Total Fitness 10:30-11:25 AM Nargis | |||||||
| EVENING | Step 5:30-6:30 PM Sharon | Step & Sculpt 5:30-6:30 PM Sharon | Step 5:30-6:30 PM Sharon | ||||
| CLASS | LEVEL | DESCRIPTION | DROP-IN | DROP-IN - SENIOR (60+ yrs) | 10-VISIT PASS - ADULT (19-59 yrs) | 10-VISIT PASS - SENIOR (60+ yrs) | 3-MONTH PASS - ADULT (19-59 yrs) | 3-MONTH PASS - SENIOR (60+ yrs) |
|---|---|---|---|---|---|---|---|---|
| Mild & Total Fitness | Beginner | Beginner level class designed for older adults which includes warm up, cardio, strengthening, weights and bands, floor work and stretching. | $5 | $2.50 | $45 | $22.50 | 87.81 | 43.90 |
| Step | All Fitness Levels | All Fitness Levels - For participants who want a moderate cardio workout. Newcomers welcome. Choreographed patterns followed by strength training with weights and tubing. | $5 | $2.50 | $45 | $22.50 | 87.81 | 43.90 |
| Step & Sculpt | Intermediate to Advanced | For moderately fit individuals who want to increase their muscular endurance as well as challenge their cardiovascular system. Cardio is alternated with strength training. | $5 | $2.50 | $45 | $22.50 | 87.81 | 43.90 |
