HASTINGS
COMMUNITY
CENTRE

Fitness Programs

Fitness Centre

PLEASE NOTE: Step class with Sharon is cancelled tonight, Tuesday November 29. Sorry for the inconvenience.

 

AEROBICS SCHEDULE
No class on statutory holidays or Christmas week.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Step

9:15-10:15 AM
Sharon
Mild & Total Fitness
10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon

 

CLASSLEVELDESCRIPTIONDROP-INDROP-IN - SENIOR (60+ yrs)10-VISIT PASS - ADULT (19-59 yrs)10-VISIT PASS - SENIOR (60+ yrs)3-MONTH PASS - ADULT (19-59 yrs)3-MONTH PASS - SENIOR (60+ yrs)
Mild & Total
Fitness
BeginnerBeginner level class designed for older adults which includes warm up, cardio, strengthening, weights and bands, floor work and stretching.$5$2.50$45$22.5087.8143.90
StepAll Fitness LevelsAll Fitness Levels - For participants who want a moderate cardio workout. Newcomers welcome. Choreographed patterns followed by strength training with weights and tubing.$5$2.50$45$22.5087.8143.90
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as challenge their cardiovascular system. Cardio is alternated with strength training.$5$2.50$45$22.5087.8143.90