Fitness Programs
Fitness Centre
| AEROBICS SCHEDULE No aerobics on Sep 6, Oct 11, Nov 11, Dec 20-31. Resumes Jan 4. |
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|---|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING | Step & Sculpt 9:15-10:15 AM Sharon | Total Body Conditioning 9:15-10:15 AM Alex | |||||
| Mild & Total Fitness 10:30-11:25 AM Nargis | |||||||
| EVENING | Step 5:30-6:30 PM Sharon | Step & Sculpt 5:30-6:30 PM Sharon | Step 5:30-6:30 PM Sharon | ||||
| CLASS | LEVEL | DESCRIPTION |
|---|---|---|
| Mild & Total Fitness | Beginner* | Warm up, cardio, strengthening, using weights & bands, floor work and stretching. *This class is designed for older adults |
| Step | All Fitness Levels | For participants who want a moderate cardio workout. Newcomers welcome. Choreographed patterns followed by strength training with weights and tubing. |
| Step & Sculpt | Intermediate to Advanced | For moderately fit individuals who want to increase their muscular endurance as well as challenge their cardiovascular system. Cardio is alternated with strength training. |
| Total Body Conditioning | Intermediate to Advanced | This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance. |
| OTHER FITNESS CLASSES (Not included in Aerobics pass - see guide for descriptions) | ||||
|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| Mission FitPossible 9:45-10:45 AM | Mission FitPossible 9:45-10:45 AM | |||
| Core and Strength for Seniors 10:00-11:00 AM | ||||
| Osteofit 1:00-2:00 PM | ||||
| Learn To Run 10k 6:30-8:00 PM | Iyengar Yoga (Mix Lvl) 6:30-8:00 PM | Iaido 6:15-8:15 PM | ||
| Hastings Bootcamp 6:45-7:45 PM | Abs, Butt, and Core 7:45-8:45 PM | Iyengar Yoga (Beg) 7:00-9:00 PM | ||
| Renfrew Kendo 8:15-9:30 PM | Renfrew Kendo 7:00-9:00 PM | |||
