Aerobics classes will resume on Monday, January 24.
No aerobics on Feb 21 and Mar 21.
|MORNING||Step & Sculpt|
|Total Body Conditioning|
* No class Mar 23
|Mild & Total Fitness|
|Step & Sculpt|
|Mild & Total|
|Beginner*||Warm up, cardio, strengthening, using weights & bands, floor work and stretching.|
*This class is designed for older adults
|Step||All Fitness Levels||For participants who want a moderate cardio workout. Newcomers welcome. Choreographed|
patterns followed by strength training with weights and tubing.
|Step & Sculpt||Intermediate to|
|For moderately fit individuals who want to increase their muscular endurance as well as|
challenge their cardiovascular system. Cardio is alternated with strength training.
|Total Body Conditioning||Intermediate to|
|This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.||$5||$45|
|Prices shown do not include GST.|
|OTHER FITNESS CLASSES (Not included in Aerobics fees - see guide for descriptions)|
|Core and Strength for Seniors|
|Learn To Run 10k|
|Iyengar Yoga (Mix Lvl) |
|Iyengar Yoga (Beg)|
|Abs, Butt, and Core|