Hastings
Community
Centre

Fitness Programs

Fitness Centre

Hastings Community Centre offers a variety of fitness programs including aerobics, Osteofit, pilates and yoga.

Aerobics

FALL 2019

AEROBICS SCHEDULE
No aerobics on Sep 7, Oct 12-14, Oct 26, Nov 9-11, Dec 7, Dec 21-31. Resumes Jan 2.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Total Body
Conditioning


9:15-10:15 AM
Alex
M.I. FITT

9:15-10:15 AM
Romeo
Step & Sculpt

9:05-10:05 AM
Sharon
Cardiofit

10:15-11:30 AM
Sharon
Mild & Total
Fitness


10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon
CLASSLEVELDESCRIPTION
Mild & Total
Fitness
Beginner*Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
StepAll Fitness LevelsFor participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
M.I. FITTIntermediate to
Advanced
This class is a combination of metabolic interval training with strength and core work out
CardiofitIntermediate to
Advanced
Challenge your cardiovascular endurance in this class.
Total Body ConditioningIntermediate to
Advanced
This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.
OTHER FITNESS CLASSES (Not included in Aerobics pass - see guide for descriptions)
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
Mission FitPossible
9:45-10:45 AM
Mission FitPossible
9:45-10:45 AM
Tai Chi Chuan Advanced
10:00-11:30 AM
Tai Chi Long Pole
10:00-11:30 AM
Osteofit
1:00-2:00 PM
Osteofit
1:00-2:00 PM
Iyengar Yoga (Beg)
6:30-8:00 PM
Iyengar Yoga (Mix Lvl)
6:30-8:00 PM
Iaido
6:15-8:15 PM
Hastings Bootcamp
6:30-7:30 PM
Family Yoga
6:30-7:30 PM
Renfrew Kendo
7:00-9:00 PM
Learn To Run 10k
6:30-8:00 PM
Abs, Butt, and Core
8:00-9:00 PM
Pilates
8:00-9:00 PM
Renfrew Kendo
8:15-9:30 PM
Adult Ballet
8:30-9:30 PM
Vinyasa Yoga
7:00-9:00 PM

OsteoFit

Yoga

Please check our seasonal recreation guide for new programs and activities that are not listed on the website:

Hastings Fall 2019 Brochure