Hastings
Community
Centre

Fitness Programs

Fitness Centre

AEROBICS SCHEDULE
No aerobics on April 18 and May 23.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Step

9:15-10:15 AM
Sharon

Mild & Total Fitness
10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon

 

CLASSLEVELDESCRIPTIONDROP-IN10-VISIT PASS - ADULT (19-59 yrs)10-VISIT PASS - SENIOR (60+ yrs)3-MONTH PASS - ADULT (19-59 yrs)3-MONTH PASS - SENIOR (60+ yrs)
Mild & Total
Fitness
Beginner*Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
$4$45$22.5087.8143.90
StepAll Fitness LevelsFor participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
$5$45$22.5087.8143.90
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
$5$45$22.5087.8143.90
Total Body ConditioningIntermediate to
Advanced
This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.$5$45$22.5087.8143.90
Prices shown do not include GST.

 

OTHER FITNESS CLASSES (Not included in Aerobics fees - see guide for descriptions)
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
Circuit Training
8:00-9:00 AM
at Templeton Park Pool
Circuit Training
8:00-9:00 AM
at Templeton Park Pool
Mission FitPossible
9:45-10:45 AM
Mission FitPossible
9:45-10:45 AM
Core and Strength
Training for Seniors

10:00-11:00 AM
Contemporary Line
Dance with Irene

11:00 AM-12:30 PM
Core and Strength
Training for Seniors

10:00-11:00 AM
Line Dance with Karen
50+ yrs

1:30-3:00 PM
Osteofit
1:00-2:00 PM
Iyengar Yoga (Mix Lvl)
6:45-7:45 PM
Yogaflex
6:15-7:15 PM
Creative Hatha Yoga Flow
6:45-8:00 PM
at Templeton Park Pool
Iyengar Yoga (Beg)
6:30-8:00 PM
Ballroom Dance - Beginners
6:30-7:30 PM
Hastings Bootcamp
6:45-7:45 PM
Zumba*
6:45-7:45 PM
Flow Yoga
7:00-8:00 PM
Zumba*
6:45-7:45 PM
Ballroom Dance - Intermediate
7:30-8:30 PM
Dance 4 Fun: Bollywood
7:30-8:30 PM
Abs, Butt, and Core
7:30-8:30 PM