Hastings
Community
Centre

Fitness Programs

Fitness Centre

Aerobics classes will resume on Monday, January 24.

AEROBICS SCHEDULE
No aerobics on Feb 21 and Mar 21.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Total Body Conditioning

9:15-10:15 AM
Alex
* No class Mar 23
Mild & Total Fitness
10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon

 

CLASSLEVELDESCRIPTIONDROP-IN10-VISIT PASS
Mild & Total
Fitness
Beginner*Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
$4$36
StepAll Fitness LevelsFor participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
$5$45
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
$5$45
Total Body ConditioningIntermediate to
Advanced
This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.$5$45
Prices shown do not include GST.

 

OTHER FITNESS CLASSES (Not included in Aerobics fees - see guide for descriptions)
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
Mission FitPossible
9:45-10:45 AM
Mission FitPossible
9:45-10:45 AM
Core and Strength for Seniors
10:00-11:00 AM
Osteofit
1:00-2:00 PM
Yogaflex
6:15-7:15 PM
Learn To Run 10k
6:30-8:00 PM
Iyengar Yoga (Mix Lvl)
6:30-8:00 PM
Iaido
6:15-8:15 PM
Iyengar Yoga (Beg)
6:30-8:00 PM
Hastings Bootcamp
6:45-7:45 PM
Abs, Butt, and Core
7:45-8:45 PM
Flow Yoga
7:00-8:00 PM
Zumba*
6"45-7:45 PM
Renfrew Kendo
8:15-9:30 PM
Renfrew Kendo
7:00-9:00 PM