Hastings
Community
Centre

Fitness Programs

Fitness Centre

Hastings Community Centre offers a variety of fitness programs including aerobics, Osteofit, pilates and yoga.

WINTER & SPRING 2020

AEROBICS SCHEDULE
No aerobics Dec 7, Dec 21-31, Jan 11, Feb 17, Mar 14, 15, Apr 10-13 & May 16-18.
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGStep & Sculpt

9:15-10:15 AM
Sharon
Total Body
Conditioning


9:15-10:15 AM
Alex
M.I. FITT

9:15-10:15 AM
Nadeen
Step & Sculpt

9:05-10:05 AM
Sharon
Cardiofit

10:15-11:30 AM
Sharon
Mild & Total
Fitness


10:30-11:25 AM
Nargis
EVENINGStep

5:30-6:30 PM
Sharon
Step & Sculpt

5:30-6:30 PM
Sharon
Step

5:30-6:30 PM
Sharon
CLASSLEVELDESCRIPTION
Mild & Total
Fitness
Beginner*Warm up, cardio, strengthening, using weights & bands, floor work and stretching.
*This class is designed for older adults
StepAll Fitness LevelsFor participants who want a moderate cardio workout. Newcomers welcome. Choreographed
patterns followed by strength training with weights and tubing.
Step & SculptIntermediate to
Advanced
For moderately fit individuals who want to increase their muscular endurance as well as
challenge their cardiovascular system. Cardio is alternated with strength training.
M.I. FITTIntermediate to
Advanced
This class is a combination of metabolic interval training with strength and core work out
CardiofitIntermediate to
Advanced
Challenge your cardiovascular endurance in this class.
Total Body ConditioningIntermediate to
Advanced
This class uses weights, bands, and balls for strength training in combination with cardio intervals to increase your muscular fitness and endurance.
OTHER FITNESS CLASSES (Not included in Aerobics pass - see guide for descriptions)
MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY
Mission FitPossible
9:45-10:45 AM
Mission FitPossible
9:45-10:45 AM
Tai Chi Chuan Advanced
10:00-11:30 AM
Tai Chi Long Pole
10:00-11:30 AM
Core and Strength
1:00-2:00 PM
Yoga4Stiff People
12:00-1:00 PM
Osteofit
1:00-2:00 PM
Iyengar Yoga (Beg)
6:30-8:00 PM
Iyengar Yoga (Mix Lvl)
6:30-8:00 PM
Iaido
6:15-8:15 PM
Hastings Bootcamp
6:30-7:30 PM
Family Yoga
6:30-7:30 PM
Renfrew Kendo
7:00-9:00 PM
Learn To Run 10k
6:30-8:00 PM
Abs, Butt, and Core
8:00-9:00 PM
Vinyasa Yoga
7:00-9:00 PM
Renfrew Kendo
8:15-9:30 PM
Adult Ballet
8:30-9:30 PM

Please check our seasonal recreation guide for new programs and activities that are not listed on the website:

Hastings Winter Spring 2020 Brochure