PLEASE NOTE: Step class with Sharon is cancelled tonight, Tuesday November 29. Sorry for the inconvenience.
No class on statutory holidays or Christmas week.
|MORNING||Step & Sculpt|
|Mild & Total Fitness|
|Step & Sculpt|
|CLASS||LEVEL||DESCRIPTION||DROP-IN||DROP-IN - SENIOR (60+ yrs)||10-VISIT PASS - ADULT (19-59 yrs)||10-VISIT PASS - SENIOR (60+ yrs)||3-MONTH PASS - ADULT (19-59 yrs)||3-MONTH PASS - SENIOR (60+ yrs)|
|Mild & Total|
|Beginner||Beginner level class designed for older adults which includes warm up, cardio, strengthening, weights and bands, floor work and stretching.||$5||$2.50||$45||$22.50||87.81||43.90|
|Step||All Fitness Levels||All Fitness Levels - For participants who want a moderate cardio workout. Newcomers welcome. Choreographed patterns followed by strength training with weights and tubing.||$5||$2.50||$45||$22.50||87.81||43.90|
|Step & Sculpt||Intermediate to|
|For moderately fit individuals who want to increase their muscular endurance as well as challenge their cardiovascular system. Cardio is alternated with strength training.||$5||$2.50||$45||$22.50||87.81||43.90|