Fitness Programs
Fitness Centre
Hastings Community Centre offers a variety of fitness programs including aerobics, Osteofit, pilates and yoga.
WINTER/SPRING 2018
| AEROBICS SCHEDULE No Aerobics on Feb 10-12/ Mar 17, 18, 24, 30, 31/ Apr 1, 2/ May 19, 20, 21 |
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|---|---|---|---|---|---|---|---|
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| MORNING | Step & Sculpt 9:15-10:15 AM Sharon | Total Body Conditioning 9:05-10:05 AM Alex | Step 9:15-10:15 AM Sharon | M.I. FITT 9:15-10:15 AM Romeo | Step & Sculpt 9:05-10:05 AM Sharon | Cardiofit 10:15-11:30 AM Sharon |
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| Mild & Total Fitness 10:30-11:25 AM Nargis | |||||||
| EVENING | Step 5:30-6:30 PM Sharon | Step & Sculpt 5:30-6:30 PM Sharon | Step 5:30-6:30 PM Sharon | ||||
| CLASS | LEVEL | DESCRIPTION |
|---|---|---|
| Mild & Total Fitness | Beginner* | Warm up, cardio, strengthening, using weights & bands, floor work and stretching. *This class is designed for older adults |
| Step | All Fitness Levels | For participants who want a moderate cardio workout. Newcomers welcome. Choreographed patterns followed by strength training with weights and tubing. |
| Step & Sculpt | Intermediate to Advanced | For moderately fit individuals who want to increase their muscular endurance as well as challenge their cardiovascular system. Cardio is alternated with strength training. |
| M.I. FITT | Intermediate to Advanced | This class is a combination of metabolic interval training with strength and core work out |
| Cardiofit | Intermediate to Advanced | Challenge your cardiovascular endurance in this class. |
Please check our seasonal recreation guide for new programs and activities that are not listed on the website.
